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Your starting point for a calmer day, with a quick view of what deserves your attention.
Start with your setup Your everyday reset button
A little structure
can change a lot.
VancedSelf gives the moving parts of your life one calm place to land—so your next step feels clear, not overwhelming.
VS+
Built for the small winsthat add up.
MONDAY, 08:42
Good morning
Make today count.
Today 4 of 7 check-ins57%
Water6 / 8 cups
HabitOn a streak
Sleep7h 42m
Next stepWrite it down
12 daysshowing up
+18%this week
A softer way to stay on track
Scroll to explore
Built for real life
Make sense of today, then take the next step.
VancedSelf brings the small things that shape a good day into one thoughtful space. Track what matters, turn bigger goals into manageable tasks, and keep a gentle record of your progress without adding more noise to your life.
See what you can doDaily overview
Keep water, movement, sleep, habits, spending, affirmations, journaling, and tasks close enough to notice what your days are really like.
Habits that fit
Build routines with count- or time-based habits, flexible schedules, streaks, and tools for noticing patterns you want to change.
Goals into next steps
Turn an important goal into tasks, subtasks, statuses, and dates so progress feels visible and approachable.
Mind and body support
Use affirmations, journaling, meditation, sleep targets, fitness plans, and water tracking to care for the whole day—not just one metric.
Your day, in one place
Simple tools for the things you want to keep moving forward.
Fitness
Plan workouts by day and record duration, distance, calories, sets, reps, and completion as you go.
Health
Set sleep and water targets, write in your journal, practice meditation, and return to affirmations when you need a reset.
Productivity
Keep a daily to-do list, create goal plans with subtasks, and track budgets, savings goals, and spending categories alongside everything else.
Inside VancedSelf
One app.
One app.
Every part of your day.
The Daily view brings your check-ins together, while focused settings help you shape the system around the life you actually live.
Daily
Your living dashboard for check-ins across hydration, movement, habits, rest, money, and mindset.
Build your rhythmReports
Pro insights that help you notice trends, streaks, and the quiet progress behind the numbers.
See the bigger pictureSettings
Manage your account, subscription, reminders, preferences, bug reports, and feature requests.
Make it yours
The Daily toolkit
Small modules, one connected view.
Hydration
Set a daily cup target and keep water visible.
Fitness
Plan workouts with time, distance, sets, reps, and calories.
Habits
Track count- or time-based routines on a schedule that fits.
Bad habits
Reduce or understand patterns with limits and daily targets.
Goals
Turn big outcomes into dated tasks, subtasks, and next steps.
Motivation
Choose the themes and quotes that help you meet the day.
Sleep
Set bedtime, wake time, sleep goals, and restorative routines.
Finance
Plan income, budgets, savings, and spending alert limits.
Affirmations
Choose a theme and repetition target for kinder self-talk.
Journal
Use gratitude, reflection, goals, or freewrite prompts.
To-do list
Keep practical next steps simple, visible, and checkable.
Meditation
Choose a session length and calming sound, then make space to breathe.
01
Download the App
Download VancedSelf and start with the parts of your day you want to see more clearly.
02
Set Your Goals
Choose your routines, targets, reminders, categories, and goals. The app adapts to the way you actually live.
03
Take Action Daily
Check in, complete a task, record a win, or simply notice what happened today. Small entries become useful progress over time.
App Features
Everything is designed to help you notice, decide, and keep going.
See the whole day at a glance
The Daily view keeps your most useful check-ins together, so you can spend less time switching between systems and more time doing the next right thing.
- Daily check-ins for water, sleep, movement, habits, and spending.
- Affirmations, journal entries, meditation, and tasks in one routine.
- Flexible settings that let you decide what belongs in your day.
Build routines you can return to
Create habits that count repetitions or time, schedule them for the days that make sense, and record the small wins that are easy to miss.
You can also set limits for patterns you want to reduce, with clear targets that help you stay aware without turning the process into a judgment.
Make bigger goals less overwhelming
Goal plans turn a meaningful outcome into smaller tasks, dates, and progress states you can actually act on.
- Goal plans with tasks, subtasks, dates, and progress statuses.
- A focused daily to-do list for the things that need your attention now.
- Reports and trends for Pro members who want to look back over time.
Support the person behind the plan
Set a sleep schedule, choose a meditation duration and sound, write a daily journal entry, or use affirmations to create a little room to reset.
VancedSelf is not medical care or a promise of a particular result. It is a set of practical prompts and trackers to help you pay attention to your own life.
Pricing
Start free, then add Pro when you want a deeper look at your progress.
Free Plan
$0 / month
- Daily tracking and check-ins
- Habits, goals, tasks, and journaling
- Fitness, sleep, water, and meditation tools
- Account sync across supported devices
- Progress reports and trends
Pro Plan (Monthly)
Monthly subscription
- Everything in Free
- Reports, trends, and deeper insights
- Expanded reporting and trend comparisons
- Export your progress data anytime
Pro Plan (Yearly)
Yearly subscription
- Everything in Free
- Reports, trends, and deeper insights
- Annual billing through your app store
- Restore access when you switch devices
Frequently Asked Questions
Answers about your account, data, features, and Pro access.
What can I use for free?
The free experience includes daily tracking, habits, goals, tasks, journaling, affirmations, fitness, sleep, water, meditation, and account sync. Reports and trends are available with Pro.
Can I use my account on more than one device?
Your account data is synced through the app’s account services, so you can sign in on supported devices. Pro unlocks the Reports area; it is not required simply to keep your account data synced.
What can I track?
Create count- or time-based habits, choose a schedule, set daily targets, and record progress. You can also track patterns you want to reduce with a limit or minimum target.
Does VancedSelf provide medical advice?
No. VancedSelf is a wellness and planning tool, not a medical service. Its fitness, sleep, nutrition, mindfulness, and mental-wellness content is for general information and does not replace professional care.
Can I cancel my Pro subscription at any time?
Yes. Monthly and yearly Pro plans are handled through the applicable app store. Use the in-app subscription controls or your Apple App Store or Google Play account to manage or cancel.
How secure is my data?
Account data is stored using Firebase services and subscriptions use RevenueCat plus the applicable app store. Review our Privacy Policy for the categories of information involved and your available privacy choices.
Contact
Questions, feedback, or help with your account? Send us a message.
Support
Online support for VancedSelf users.
Private inbox
Messages are stored securely on the server and are not displayed publicly.